Michael Pollan

He’s my hero. If you’ve not read The Omnivore’s Dilemma, make sure to read it soon. Getting in shape has to begin with being particular about how you consume food. It’s connected to everything you do. Everything!

Here’s a segment from Democracy Now featuring Michael Pollan. Watch it, then go out and apply it to your life.

And if you aren’t watching Amy Goodman on Democracy Now, get on that too!